Times
| Pos | Runner | Time | Notes |
|---|---|---|---|
| 1 | Daniel Fearnley | 20:05 | Venue PB |
| 2 | Mike Whiteman | 20:16 | PB |
| 3 | David Poole | 21:47 | PB |
| 4 | Jorrit Gosens | 22:32 | Venue PB |
| 5 | Drew Goodwin | 22:58 | |
| 6 | Casey Elliot | 23:00 | |
| 7 | Peter Goodman | 23:35 | Season best |
| 8 | Brad Hoff | 25:16 | Season best |
| 9 | Cameron Panzenbock | 26:18 | Venue PB |
| 10 | Jessie Magnus-Law | 26:32 | |
| 11 | Joel Bateman | 26:40 | |
| 12 | Seb Macri | 26:41 | Season best |
| 13 | Alex Thomas | 27:28 | |
| 13 | Matt Lane | 27:28 | |
| 15 | Ceilidh Armer | 27:32 | Season best |
| 16 | Tom Saunders | 27:35 | |
| 17 | Jon Lowry | 28:29 | Season best |
| 18 | Laura Lang | 29:13 | |
| 19 | Andrew Smith | 29:54 | |
| 19 | Ross Scott | 29:54 | |
| 21 | James O'Neill | 30:06 | |
| 22 | Sandeep Chandra | 30:18 | |
| 23 | Cameron Curry | 30:19 | |
| 24 | Amy Black | 31:34 | |
| 25 | Fiona McKinnon | 31:52 | Venue PB |
| 25 | Kim Bartle | 31:52 | |
| 27 | Bill Turner | 32:37 | |
| 28 | Kelly Lee | 32:42 | |
| 29 | Jim White | 33:30 | Season best |
| 30 | Yvette Turner | 34:15 |