Times
| Pos | Runner | Time | Notes |
|---|---|---|---|
| 1 | Ed Simpson | 21:11 | Season best |
| 2 | Michael Vitek | 21:31 | PB |
| 3 | Marnie Shaw | 21:51 | Season best |
| 4 | Chris Mitchell | 22:06 | |
| 5 | Pat Lai Man Chun | 23:11 | |
| 6 | Markus Mannheim | 23:43 | |
| 7 | Brad Hoff | 24:13 | |
| 8 | Daniel Fearnley | 24:28 | Season best |
| 9 | Acqeel Ziyad | 25:02 | |
| 10 | Gary Potter | 25:08 | |
| 11 | Tom Saunders | 26:34 | |
| 12 | Phil Simpson | 26:55 | |
| 13 | Jim White | 28:06 | |
| 14 | Alice Mannheim | 28:18 | Season best |
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