Times
| Pos | Runner | Time | Notes |
|---|---|---|---|
| 1 | Daniel Fearnley | 20:48 | |
| 2 | Matt Cropper | 20:55 | PB |
| 3 | Jorrit Gosens | 23:03 | |
| 4 | Peter Goodman | 23:20 | Season best |
| 5 | Dan Rosauer | 23:32 | Venue PB |
| 6 | Mike Whiteman | 23:40 | PB |
| 7 | Casey Elliot | 23:53 | |
| 8 | Miriam Witteveen | 24:28 | Season best |
| 9 | Archer Chen | 24:39 | |
| 10 | Fiona McKinnon | 24:49 | Venue PB |
| 11 | Seb Macri | 24:56 | PB |
| 12 | Brad Hoff | 25:53 | |
| 13 | James O'Neill | 27:05 | Season best |
| 14 | Bill Turner | 27:33 | Venue PB |
| 15 | Jon Lowry | 27:55 | Venue PB |
| 16 | Drew Goodwin | 27:59 | Season best |
| 17 | Ollie Thearle | 28:52 | |
| 18 | Joyce Yeoh | 28:54 | |
| 19 | David Poole | 28:55 | |
| 20 | Ceilidh Armer | 28:59 | |
| 21 | Ely Saunders | 29:13 | First run |
| 21 | Harris McLaughlin | 29:13 | |
| 23 | Alex Thomas | 30:04 | |
| 24 | Dan Bruce | 31:11 | PB |
| 25 | Amy Black | 31:14 | Venue PB |
| 26 | Mara Sutcliffe | 31:33 | |
| 27 | Andrew Smith | 32:20 | |
| 27 | Gary Potter | 32:20 | |
| 27 | Ross Scott | 32:20 | |
| 30 | Adelle Low | 35:43 | Season best |
| 31 | Yvette Turner | 35:48 | Venue PB |
| 32 | Margot Tredoux | 36:37 | Season best |