Times
| Pos | Runner | Time | Notes |
|---|---|---|---|
| 1 | Gary Potter | 18:59 | Season best |
| 2 | Lucas Crimmins | 19:12 | |
| 3 | Chris Day | 20:53 | PB |
| 4 | Daniel Fearnley | 20:54 | |
| 5 | Adrian French | 21:12 | PB |
| 6 | Peter Goodman | 22:37 | |
| 7 | Neets Pluschke | 23:04 | PB |
| 8 | Chris Mitchell | 23:16 | Venue PB |
| 9 | Nicole Mills | 23:49 | PB |
| 10 | Grace Foo | 25:41 | |
| 10 | Pat Lai Man Chun | 25:41 | |
| 12 | Tina Anderson | 30:44 | |
| 13 | Scott Taylor | 34:17 |