Times
| Pos | Runner | Time | Notes |
|---|---|---|---|
| 1 | Daniel Fearnley | 21:36 | Season best |
| 2 | Matt Cropper | 22:55 | |
| 3 | Alex Thomas | 22:58 | PB |
| 4 | David Bartie | 23:17 | PB |
| 5 | Peter Goodman | 24:03 | Season best |
| 6 | Joel Bateman | 25:31 | Venue PB |
| 7 | Jorrit Gosens | 25:48 | |
| 8 | Matt Lane | 26:14 | |
| 9 | Robin Fieldhouse | 26:38 | |
| 10 | Brad Hoff | 26:40 | |
| 11 | Siobhain Hennessy | 28:14 | Season best |
| 12 | Tom Saunders | 28:22 | |
| 13 | Gary Potter | 28:26 | |
| 14 | Seb Macri | 29:19 | |
| 15 | Kirrily Sartore | 29:54 | |
| 16 | Ross Scott | 29:55 | |
| 17 | Kim Bartle | 30:36 | |
| 18 | Matt Luff | 30:59 | |
| 19 | Jon Lowry | 31:03 | |
| 20 | Friedel Marquardt | 32:40 | PB |
| 21 | Bill Turner | 33:09 | |
| 22 | Dan Bruce | 34:59 | Season best |