Times
| Pos | Runner | Time | Notes |
|---|---|---|---|
| 1 | Lucas Crimmins | 20:15 | Season best |
| 2 | Ed Simpson | 21:04 | Venue PB |
| 3 | Peter Goodman | 21:23 | |
| 4 | Marnie Shaw | 21:47 | |
| 5 | Markus Mannheim | 23:05 | |
| 6 | Drew Goodwin | 23:10 | |
| 7 | Miriam Witteveen | 23:15 | Season best |
| 8 | Brad Hoff | 24:03 | |
| 8 | Gary Potter | 24:03 | Season best |
| 10 | Andrew Smith | 25:30 | Season best |
| 10 | Ross Scott | 25:30 | PB |
| 12 | Phil Simpson | 26:30 | |
| 13 | Jim White | 28:18 | |
| 14 | Tom Saunders | 28:56 |