Times
| Pos | Runner | Time | Notes |
|---|---|---|---|
| 1 | Markus Mannheim | 22:32 | |
| 2 | Lucas Crimmins | 22:38 | |
| 3 | Marnie Shaw | 22:48 | |
| 4 | Tom Saunders | 24:05 | Venue PB |
| 5 | Daniel Fearnley | 24:20 | Season best |
| 6 | Chris Mitchell | 26:57 | |
| 7 | Adelle Low | 31:44 |
| Pos | Runner | Time | Notes |
|---|---|---|---|
| 1 | Markus Mannheim | 22:32 | |
| 2 | Lucas Crimmins | 22:38 | |
| 3 | Marnie Shaw | 22:48 | |
| 4 | Tom Saunders | 24:05 | Venue PB |
| 5 | Daniel Fearnley | 24:20 | Season best |
| 6 | Chris Mitchell | 26:57 | |
| 7 | Adelle Low | 31:44 |