Times
| Pos | Runner | Time | Notes |
|---|---|---|---|
| 1 | Lucas Crimmins | 21:18 | |
| 2 | Markus Mannheim | 21:40 | Venue PB |
| 3 | Marnie Shaw | 21:56 | Venue PB |
| 4 | Ed Simpson | 23:09 | Venue PB |
| 5 | Tom Saunders | 25:44 | |
| 6 | Daniel Fearnley | 26:33 | |
| 7 | Chris Mitchell | 27:23 | |
| 8 | Phil Simpson | 27:24 | Venue PB |
| 9 | Roland Crocker | 29:20 | Season best |
| 10 | Nick Sonneveld | 29:34 | Venue PB |
| 11 | Scott Taylor | 29:36 | Venue PB |