Times
| Pos | Runner | Time | Notes |
|---|---|---|---|
| 1 | Damien Ayers | 21:05 | |
| 1 | Ryan Ruddick | 21:05 | Season best |
| 3 | Pat Lai Man Chun | 25:53 | Season best |
| 4 | Tom Saunders | 27:30 | |
| 5 | Lizzie McAnulty | 28:50 | Venue PB |
| 6 | Adelle Low | 30:20 | Venue PB |
| 7 | Allison Sonneveld | 30:58 | |
| 7 | Gary Potter | 30:58 | |
| 7 | Nick Sonneveld | 30:58 | Season best |
Also there
Walked (2)