Times
| Pos | Runner | Time | Notes |
|---|---|---|---|
| 1 | Damien Ayers | 18:49 | PB |
| 2 | Andrew Terracini | 19:42 | PB |
| 3 | Tom Saunders | 27:04 | Season best |
| 4 | Chris Mitchell | 27:12 | |
| 5 | Adelle Low | 28:20 |
| Pos | Runner | Time | Notes |
|---|---|---|---|
| 1 | Damien Ayers | 18:49 | PB |
| 2 | Andrew Terracini | 19:42 | PB |
| 3 | Tom Saunders | 27:04 | Season best |
| 4 | Chris Mitchell | 27:12 | |
| 5 | Adelle Low | 28:20 |