Times
| Pos | Runner | Time | Notes |
|---|---|---|---|
| 1 | Damien Ayers | 22:06 | |
| 2 | Chris Day | 22:17 | PB |
| 3 | Adrian French | 22:27 | PB |
| 4 | Brad Hoff | 25:01 | |
| 5 | Sophia HamblinWang | 25:05 | PB |
| 6 | Nicole Mills | 26:12 | Season best |
| 7 | Neets Pluschke | 26:56 | |
| 8 | Megan Day | 30:17 | |
| 9 | Gary Potter | 30:30 | Season best |
| 9 | Megan Jeffery | 30:30 | Venue PB |
| 11 | Tina Anderson | 31:35 | Venue PB |